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更新日期：2018-09-26
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Email：https://docs.google.com/document/d/1cyXqvGI02M7qiiOh3Is0EkRBQah6ccesjA4HyAfl0l8/edit?usp=sharing
What drink is insanely inexpensive, keeps skin glowing, aids in digestion, help you lose weight, is packed with vitamin C and many other benefits? No, it’s not an elixir sold on late-night infomercials. It’s lemon water.
It is a simple, refreshing, alkalizing, and restorative drink which is ideal to be taken first thing in the morning, throughout the day, or during times of illness. It offers a healthy alternative to caffeine-packed tea and coffee or sugary drinks like soda and juice.
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. If you enjoy the tangy, cleansing, and refreshing taste of this simple drink every day, you’re already well on the way to good health. If you haven’t tried this incredibly detoxifying and revitalizing drink yet, it might be a good time to start.
While those in the know have been drinking the citrus-flavored water for ages (think since ancient Rome), some of its benefits have just begun making the rounds on the health and fitness circuit in recent months. But is this drink really the cure-all it’s purported to be or just another health fad? Let’s dig in.
Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C source. One cup of fresh juice provides 187 percent of your daily recommended serving of vitamin C, it also offers up a healthy serving of potassium, magnesium and copper and is also a source of other vital nutrients as well, including: folate, potassium, magnesium, Vitamin B6, and thiamin.
Lemons are also naturally low in sugar, both glucose and fructose, and have a low glycemic index.
There is a wonderful and vast selection of benefits to drinking lemon water every day. From the juice to the peel, this sour fruit is packed with vitamins, antioxidants, and disease-fighting compounds that help you look and feel great.
You will quickly find that you not only will enjoy the invigorating taste, but that you are able to eat healthier, stay slim, and that your skin is glowing; and that’s just the external effects. Not to mention the wonders that this amazing beverage is doing for your insides as well.
Remember to keep your fluid intake up with at least 8 glasses a day (your glass of lemon water included) to help promote your best health possible. This is your simple, tasty solution for looking and feeling better and living a happier and healthier day-to-day life.
